In my opinion, there’s really not a problem with weight loss right now.An Oxford study documented that four-fifths of all dieters gained back all the weight they lost and then some in five years or less.

Those who resolve to lose weight at the beginning of the year stop trying in two months. This is a topic in almost every weight loss forum.

To get things in perspective, I have listed some reasons why it’s hard to be consistent in weight loss.

Try to get the general picture of weight loss before you go into all the details: this will help you be more consistent.

1. People don’t write down their goals and study them, so in the hectic daily routine, they forget about them.

2. People want to lose weight, but other things are more important.Drinking a beer or two every day is more important to some than having an ab six pack.

3. Lack of self discipline and accountability to others.There needs to be a way to enforce your diet plan, especially during vulnerable moments.It’s too easy to make exceptions if you don’t need to get permission first.

4. Unrealistic expectations cause dieters to get discouraged when they don’t meet their goals. You want to know how to lose weight fast, but sometimes it takes longer than you want it to.

Keep working on your diet and exercise plan even if you’re results aren’t as good as what you expect. Persistence will pay off.5. Lack of planning results in ineffective implementation of diet and exercise programs. You have to make time to figure out what you will eat and how you will exercise in advance: doing it at the last minute just won’t work.

If you will address these issues, you will have a much better chance at successful weight loss.Give it some time, then you can worry about all the smaller details.

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