“Love handles” is a phrase that describes that area of your waistline that allows for others to grab, as if it was a handle rather than a lump of extra fat and skin.

Researchers have found that too much fat around the middle is a clear indication that an individual has a much higher risk of heart problems in the future. In other words, by having a larger middle area, you increase your chances of going on to develop illnesses like hypertension, diabetes and heart disease. Discover more about natural cure for diabetes

There is a genetic factor which determines where fat is stored in your body. For some, this will be the hips or the buttock. Even the thighs can be the target area for fat deposits. While nobody wants to have big hips or a big backside, the fact is that it is healthier for someone to have fat there then around their mid section.

As we mentioned earlier, there are increased risk factors for those that have extra stored fat around their mid section.

* People with larger mid sections are prone to heart disease
* People with more abdominal fat are more likely to develop diabetes. Discover more about diet for type 2 diabetes

When you eat carbohydrates the body turns them into glucose and it enters the bloodstream to be carried to the cells in the body where it will be used as fuel. If blood sugar peaks too high insulin, a hormone is secreted to get the excess out of the blood, and if not needed for energy to put it into fat storage.

Insulin resistance develops when the body becomes insensitive to insulin. Even more insulin is required to reduce the blood sugar peaks.

Research shows that approximately twenty five per cent Americans has insulin resistance.

Discover more about weight loss diet for diabetics

If you eat foods that are high in sugar or too many simple carbohydrates, then you are likely to be one of the many that is insulin resistant or on the verge of becoming so. Foods like cakes, soda pop, processed foods, pizza, chips etc, make the situation many times worse.

In addition, those that do not get enough exercise also face insulin resistance. As are those who drink too much, are overly stressed, or have a family history of diabetes, high blood pressure or excess body fat around the midsection are likely to suffer from insulin resistance.

Almost everyone can reverse their situation by working not only on losing their love handles, becoming fitter, and improving their overall eating habits and lifestyle.

Don’t delay, take action now.