Recently, my friends and I stopped at a fast food restaurant to eat.I don’t like fast food places, but sometimes they are unavoidable. It’s hard to get healthy foods to eat at a fast food restaurant.

The best advice when you are stuck with fast food is to stay away from soda, hash browns, nuggets, chicken patties, breaded fish, and anything deep fried or breaded.The trans fats in all those items are deadly, so beware.

As I’ve mentioned before, even just one gram per day of trans fats can have damaging effects.Now think about how a typical fast food meal with a chicken sandwich has about ten grams of trans fat!The total continues to increase as you add in a pie or cookie which can sent the trans fat total over 13 grams.

This is just one meal. Think about the effect of all this trans fat over time.The people that eat 20-30 grams of trans fat every day probably don’t understand how they are hurting themselves.

Just remember, no one will watch out for your health except you.Getting back to eating the least evil fast food meal, you should always ask for water rather than a soda. These may not be some ways that show you how to lose weight fast, but they can minimize the danger of fast food.

To avoid the belly fat problems with soda, you can also try some unsweetened tea.

For a fast food breakfast, your best choice is egg, ham, and cheese on an English muffin.A salad with fruit and nuts is also a good choice for a fast food breakfast. The best lunch options are chili, grilled chicken, or a plain cheeseburger.

Remember, the most important thing is to stay away from deep fried food, soda, and fries.

If you saw the “Super-Size Me” movie, you saw how the fast food diet destroyed the one man, but another guy seemed to be unaffected.The biggest difference was that the healthy man never ate soda or fries.

Whenever you are in a fast food restaurant, remember to make the most healthy choices.

For more information on healthy foods to eat, go to www.fatlossfactor.com.